“Then the angel said to her, ‘Do not be afraid, Mary,
for you have found favor with God.
Behold, you will conceive in your womb and bear a Son,
and you shall name Him Jesus
He will be great and will be called Son of the Most High
...and of His kingdom there will be no end.’”
(Luke 1:31-33)




 “Behold, the Lamb of God, Who takes away the sin of the world.”
(John 1:29)



 Disciplines of True Fasting
(Isaiah 58:6-7)

True fasting can also be a time of feasting. Fasting can be a time when you can choose to:

FAST from judging others;
FEAST on Christ dwelling in them.

FAST from apparent darkness;
FEAST on the Light of Christ.

FAST from thoughts of illness;
FEAST on the healing power of God.

FAST from words that oppress;
FEAST on words that bring Life.

FAST from anger;
FEAST on patience.

FAST from unbelief;
FEAST on faith in God’s Love.

FAST from worry;
FEAST on God’s providence.

FAST from complaining;
FEAST on gratitude.

FAST from pride;
FEAST on humility.

FAST from negativity;
FEAST on God’s Word.

FAST from hostility;
FEAST on the peace of Christ.

FAST from bitterness;
FEAST on forgiveness.

FAST from self-concern;
FEAST on compassion for others.

FAST from personal anxiety;
FEAST on trust in God.

FAST from discouragement;
FEAST on hope.

FAST from thoughts that depress;
FEAST on thoughts that uplift.

FAST from sloth;
FEAST on Christ’s zeal.

FAST from suspicion;
FEAST on Truth.

FAST from thoughts that weaken;
FEAST on God’s promises.

FAST from sadness;
FEAST on the joy of the Lord.

FAST from idle gossip;
FEAST on holy silence.

FAST from problems that overwhelm;
FEAST on prayer that sustains.

FAST from self-will;
FEAST on Christ’s passion.


“A clean heart create for me, God; renew within me a steadfast spirit.”
(Psalm 51:5)


Please click here to PRINT the Disciplines of Fasting


Por favor haga clic aquí para imprimir las Disciplinas del Verdadero Ayuno



Stations of the Cross from Our Lady of Light Chapel










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We appreciate your ongoing prayers and financial support of our ministry.